There is no evidence that a particular nutrient or food supplements prevent coronavirus infection. But our immune system is our last line of defense against the virus, and a proper diet is key to keeping it strong.
Eat an adequate and balanced diet
Consume 5-6 servings a day of various fruits and vegetables rich in vitamin C.
Prefer natural foods and seasonal vegetables. Particularly in winter months, seasonal vegetables like lettuce, cauliflower, broccoli and leek which are rich in sulfur contain high amounts of antioxidants.
Be sure to include wholegrain products in your diet.
Legumes are a source of both proteins and fibers.
Sulfur compounds contained onion and garlic boosts the immune system.
Use ginger, turmeric and spices containing them in your recipes.
Include hard-shell nuts and their fatty seeds (e.g. walnut, hazelnut, almond) in your diet.
Drink at least 2 liters of water every day.
Consume tea of linden, rosehip and sage.
Having a regular and quality sleep is important. Be sure to sleep 6 to 8 hours every day and rest.
We wish you and us a rapid return to pre-corona healthy and peaceful days.
